New Years Resolutions

Most New Year’s resolutions involve improving your health or happiness. One key to achieving your resolutions is picking specific, realistically achievable and measurable goals. But beyond those basics, what should you do differently? After all, just “living healthier” feels overwhelming.

You don’t need fad diets, supplements, fancy workouts or lots of time or money to improve your health. Instead, focus on eight specific behaviors you’ve heard about — but probably underestimated. A new year, and a fresh start, is the perfect time to try...

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